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Walk with a steady pace to the far end and continue to go back and forth across the pool while maintaining a brisk speed.
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Aqua aerobics is a good workout.
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Walk in water.
Try this fun cardio workout in the water.
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Although the water makes exercising easier on joints and muscles the resistance forces the body to work harder to move around.
Using the water to add resistance this basic cardio exercise can be progressed to provide an aerobic challenge.
Burn a lot of calories with almost zero impact non swimmers.
Tone and sculpt your body with no impact to your joints.
Watergym is a deep water aerobic workout for men and women which mimics running biking weight lifting more.
That makes aqua aerobics a good workout because it will burn more calories than land exercises of the same nature according to the arthritis foundation.
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Water aerobics and aquatic fitness is injury free and feels easier than a land based.
How to do it.
Walking in water can target your arms core and lower body.
Stand in chest level water and face towards the other side of the pool.
Did you know water aerobics is great for any body type or fitness level.
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